Worst Food for Your Dental Health

dental

Eating is one of the most fundamental activities that all living things do, including humans. As young adults, we tend to eat outside or buy snacks and sometimes we might not even realize that the things that we are eating might affect our dental health. If you’re a health conscious person, then you’ve come to the right article. In this article, we’re going to discuss some of the words food that you can eat that might affect your dental health negatively, make sure to read this article to find out more about it.

ice cubeIce cube

They are cool and usually found in your drinks to chill. Some people also have the habit of eating ice cubes, and the writer itself is guilty of doing so. Here are a few reasons why you shouldn’t chew your ice cubes. Chewing your ice cube can cause chipped, cracked and broken teeth, and the worst part of chewing your ice cube is that it can damage your enamel, which can earn you a visit to the dentist. Another tip to combat this is to drink chilled drinks without ice, just to avoid your habit of chewing an ice cube. Click here for insidethesmile.com in case you need dental services for your teeth.

glutenBread

High in carbs and dangerous for your teeth, although bread is soft and chewy they are not friendly enough. You might be asking why eating white bread can affect your dental health, and the reason is the sugar in the white bread. When you bite through a white bread, the starch breaks down into a thick paste, and this dough is sugar that will slip to your teeth. Failure in cleaning your teeth might cause cavities, and we all know that cavities will earn you a visit to the dentist.

Tip: eat whole wheat bread instead, they have less sugar and is more friendly to your teeth.

drinkSugary drinks

Soda, alcohol, and juice are one of the drinks that might affect your dental health negatively. Sugary drinks might damage your teeth and cause plaque to form in your teeth, not to mention they are also the cause of teeth discoloration. A tip from us is to drink regular water when you’re eating outside, drinking sugary drinks are fine but make sure you limit the intake.

Tip: don’t brush right away after you drink soda, it can hasten the process of tooth decaying, which is something that you don’t want to happen.